Frequently Asked Questions

Parsons Sports Performance works with athletes of various ages, from youth elementary level through high school and into competitive baseball training. Their programs are scaled appropriately for developmental stages, ensuring young athletes receive age-appropriate training progressions. Whether your athlete is just beginning to explore athletic training or is a serious competitive player, they have programs designed for different skill and maturity levels.

Exit velocity training focuses on improving bat speed and bat-to-ball contact efficiency, which directly translates to harder hit baseballs. Their exit velo gains programs use data-driven analysis combined with proper swing mechanics instruction. Coaches analyze your athlete's swing using technology and video, then implement targeted strength and technique training to increase exit velocity. The process combines strength development, mechanical refinement, and rotational power improvement over structured training progressions.

Youth speed and agility training programs develop fundamental athletic abilities including linear speed, lateral quickness, directional change ability, and overall athletic coordination. These programs typically include acceleration drills, agility ladder work, cone drills, plyometric training appropriate for the athlete's age, and sport-specific movement patterns. The training builds foundational speed development that transfers to improved performance across multiple sports while keeping training engaging and fun.

Parsons Sports Performance offers both group training programs and individual coaching sessions. Small group training allows athletes to train together while still receiving personalized attention and programming adjustments. Individual sessions provide maximum personalization for athletes working on specific performance goals or needing focused technical coaching. The choice depends on your athlete's needs, goals, and preferred training environment. Contact them to discuss which format works best for your situation.

Absolutely. While they specialize in baseball exit velocity training, their sports performance center serves all athletes interested in speed, strength, and athletic development. Their youth speed and agility training benefits soccer players, basketball athletes, football players, and any sport requiring explosive movement and quick direction changes. The facility offers general athletic performance coaching alongside sport-specific programming, making it a valuable resource for comprehensive athletic development regardless of sport.

From my experience, Parsons stands out through their commitment to proper progression and individual athlete development rather than generic programming. They prioritize safety in every session, use evidence-based training methodologies, and their coaching staff genuinely understands sports performance science. The facility combines modern equipment with professional coaching, and their focus on age-appropriate development means young athletes aren't pushed beyond their readiness level. That combination of proper programming, quality coaching, and athlete-centered approach distinguishes them in the greater Boston sports training landscape.